Workouts To Lose Belly Fat

These days you can find millions of articles online about dieting and exercise. Not all diets and exercise plans are all their cracked up to be. Many diet plans will push expensive diet pills or drinks. The key to proper dieting is doing what works best for you. This can almost always be done using […]

Cheat Days Fat Loss Diets – Learn about the diets

Yes, we just used the words “cheat day” as a verb – and for people who have been on Paleo trying to lose weight, cheat day can be one of the sweetest word combinations they could ever hope to hear. A cheat day can be an effective strategy for some people, and a decision with […]

Why A High Protein Diet Can Burn Fat Efficiently

A high protein diet can burn fat effectively if it is approached in the proper way. Firstly there will be a transition period as your body is encouraged to burn fat. Over time the body will get used to to certain eating habits and rely on a steady stream of energy from the different kinds […]