If you want to develop muscle mass, then you are probably thinking that you need to workout and lift big weights. But, the truth is that the strength is only one part of the story. The other part is nutrition. Nutrition plays an important role on developing lean muscle mass and you need to know what to eat so you can develop your muscles fast without lifting huge weights.
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Down below, I have listed some of the best foods that help you to get lean muscle mass.
What Foods to Eat for Lean Muscle Mass?
Beef Meat
Beef Meat should be one of your main food sources when you want to build muscles. It is full of healthy nutrition and calories. 100 g of beef have on average 170-300 calories and is rich on iron, zinc and B vitamins.
Also, beef has high-quality protein and a high level of amino acids which help muscle development faster.
Chicken Meat
Chicken Meat is one of the healthiest foods available. It is recommended not only for bodybuilding but for anyone because it is a source of high-quality protein and a lot of other nutrients, which are necessary for building muscles, bone health, and weight reduction.
Cottage Cheese
Cottage Cheese contains pure casein relative, which is recommended to be consumed before bed because it will help you maintain lean muscle during the night, in case you have a few hours without eating or taking the right nutrients.
It is also a good source of vitamin B12, calcium, and other nutrients.
Eggs
We all eat eggs but not everyone knows that they contain high-quality protein with biological value, essential amino acids, vitamin D, healthy fat etc.
Whey Protein
Whey Proteins are very recommended for every bodybuilder because proteins are the most important nutrients when it comes to bodybuilding. Whey Protein provides you with a good source of proteins with a very affordable price.
Bodybuilders usually consume whey protein after they wake up, after exercise or as a supplement between meals.
Tuna Fish
Tuna Fish is rich in protein, omega 3, low fat, fatty acids etc.
They are recommended not only for your health but also for weight loss and bodybuilders. Also, tuna fish will speed up your metabolism which help you build muscle fast.
Oatmeal Flakes
Oatmeal Flakes are eaten mostly by bodybuilders for breakfast. They usually are combined with other foods such are an omelet or other great recipes.
Oatmeal flakes, in some cases, increase the blood sugar levels for some people, so you better be careful with them.
Rice and Potatoes
Both these foods are very good sources of high-quality carbohydrates, which are necessary for building muscles.
Rice, especially brown rice is rich of manganese and phosphorus, iron, vitamin B3, vitamin B1 and B6.
Potatoes are full of vitamins and nutrients, that’s why they are recommended for bodybuilding.
White potatoes are more rich in essential vitamins such as iron, magnesium, and potassium that sweet potatoes.
Fruit and Vegetables
Probably we all know that we should consume as much fruit and vegetables as possible. They are rich in antioxidants, vitamin C, vitamin E, dietary fiber and beta carotene.
These are some of the best foods which help you gain lean muscle fast.
