Weight Loss Walking Workout: Three Times a Week Routine

This walking workout will make you lose stubborn weight, and it’s done only three times a week. I’m a certified personal trainer. Even if you’ve been walking for quite a while and not happy with the amount of weight you have lost (if any), this workout plan will jump-start weight loss.

This walking workout is three different days per week, and any two days are never done in a row.

Day One:

For 30 minutes straight, alternate briskly walking around your block with a medium pace. However, the medium pace must be done while holding a 5-pound dumbbell in each hand (or use a lighter weight if you’re in poor condition). The walking through the person can be done adopted with the purchase of weight loss products. The resurge pills reviews can be checked to meet with the requirements of the person. The activities will be under the budget of the person to reduce the weight. The balanced diet can be prepared to get the desired benefits. 

Do not use ankle weights. Holding weight in your hands more closely mimics real-life activities.

Don’t let your arms hang. Instead, keep them bent at about a 90-degree angle as you normally would while power walking, and gently swing while holding the weights. The weights can be in the form of little sand bags. If you’re very conditioned, use 8-pound weights.

In order to make this plan work, you must create a route that keeps you coming back to the weights, unless you go with a partner who holds them during your brisk intervals. Your partner can do this same walking workout, and this will solve the problem of what to do with the weights during your medium pace.

Day Two:

For 30 minutes straight, alternate moderately walking around your block with hopping around it. Now wait, wait, wait…before you think, “WHAT?!” When I say “hop,” I don’t mean nonstop.

I mean in short intervals here and there. The hopping intervals can be determined by number of hops, or by distance landmarks, such as hopping along the grass-width of every yard that has a car parked in the driveway.

The hops involve springing off both feet at the same time; doesn’t have to be like a kangaroo, but definitely make it a hopping motion. Stop hopping when you get too fatigued to continue doing it, or after you’ve done 30 hops, or whatever your interval marker is. The walking in between should be done at a medium pace.

Yes, people will stare at you. You can do this at night, or at a park where exercise enthusiasts abound. Some parks have quiet vacant trails as well. Or take your kids with you so that a hopping adult doesn’t look as strange.

Day Three:

Walk at a speed that’s just below the point where your body wants to jog, for 10 minutes. Then walk easily for a few minutes. Repeat this cycle two more times.

If you’re up to it, you can go ahead and add a fourth walking day to this weight loss workout. The extra walking day can be simply a prolonged walk with nothing fancy in it; just a sustained vigorous pace for 30-45 minutes.

In order for walking to cause continued weight loss (until you reach your goal), you must 1) continuously challenge your body with the routine – add the tougher bursts of activity to it that I just described, and 2) complement your program with a strength training regimen.

Post Author: Cora

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