Only drinking Green Tea can’t help you lose weight. For weight loss, you have to take fewer calories. Green tea helps weight loss through decreasing our appetite and enhancing metabolism. No exact daily dose of green tea has been established yet, which will provide you the optimum benefits for weight loss. You should take minimum two or three cups of green tea daily and keep in mind, that, you have to stay under the upper limits of recommended caffeine consumption.
Caffeine Consumption
Green tea contains caffeine which is partially responsible for its weight loss benefits. Like other things, caffeine has some side effects too. Too much caffeine can cause toxicity. Supplements containing caffeine must not be abused. Green tea has about 25 milligrams of caffeine in every 8 ounces. A healthy adult can take maximum 300 to 400 milligrams of caffeine per day; if s/he doesn’t exceed this limit, harmful effects of caffeine can be avoided. But if someone has a health condition, this limit can differ. Therefore, you should talk to your doctor, if you have a health condition. Pregnant women shouldn’t take more than 200 milligrams of caffeine per day. You can drink green tea with the fat burners to get the desired results. 6Best Fat Burners in 2020 To Help You Lose Weight Naturally are available at online site at cheap rates. All the information is provided to have the best results in the weight loss. The ingredients of the fat burners are natural for the benefit of the individual.
How to Avoid the Toxicity of Caffeine?
If you are using an 8-ounce cup, the maximum limit for you is 12 to 16 cups of green tea per day. You should also remind that, the caffeine content of tea is affected by the strength at which the tea is brewed. When you use one tea bag, consider it as one cup of tea. You have to consider each tea bag used as an additional cup of green tea, if you need stronger tea.
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What is the Sufficient Dose of Polyphenols?
Drinking 2 or 3 cups of green tea per day is recommended to get a sufficient dose of its health-promoting active constituents. This includes 240 to 320 milligrams of polyphenols. These things are antioxidants; antioxidants protect cells from being damaged. Metabolism may also be increased by them. It is absolutely sure that, green tea decreases fat mass slightly. If we want weight loss, we can’t depend on green tea alone. But drinking green tea can help the overall efforts.
Side Effects and Necessary Precautions
Caffeine has some side effects such as: nausea and vomiting, frequent urination, anxiety, depression, tremors, increased heart rate, insomnia etc. If someone has a medical condition, s/he should consult with doctor before drinking green tea. If someone suffer from high blood pressure, osteoporosis or anxiety, heart, kidney or liver problems, diabetes, anemia, glaucoma; s/he should avoid drinking green tea. If you are taking any medications, you should talk to your doctor before drinking green tea; because green tea interacts with some medications. Blood thinners, birth control pills and some other drugs interact with green tea.
