Types of Diets that Help Lose Weight

Choosing a diet is similar to choosing a pair of shoes to wear — pick a diet that best fits you. Nowadays there are too many diets to name that promotes weight loss, and selecting one is hard enough. A diet consist of lifestyle changes, so you cannot eat what your friends or family eat, try foods that you haven’t eaten before, and staying active will promote your overall health. Different types of diet information should be available with the resurge reviews. A check over the rankings and reviews will be beneficial for the person to get the desired results. Overall health of the person will be improved for maintenance of the body. The promotion of the health will be great at the search engines. 

Low-Carb Diet

A low-carb diet will reduce the amount of carbohydrates consumed and increase the amount of protein and fat eaten. Depending on the diets (Atkins, South Beach, Protein Power), the recommended amount of carbohydrates consumed may limit a person to 10 percent a day. A significant drop of the types of nutrients carbohydrates provides may cause for concern. Research provided results, which eliminated concerns of people developing diseases or conditions. Gary D. Foster, Ph.D., conducted a two-year study on 307 adults, which resulted in a 23-percent increase — in participants high-density lipoprotein (HDL) cholesterol. (See Reference 2)

Glycemic Index Diet

A glycemic index (GI) rates carbohydrates base on glucose levels released in the blood. According to the Glycemic Index, following the guidelines of a low GI diet can improve your health. (See reference 3)This includes reducing the risk of heart disease and hunger; managing weight or symptoms of polycystic ovary syndrome; and improving the effects of diabetes. Limit the consumption of foods with simple carbohydrates and increase the consumption of complex carbohydrates. Foods containing simple carbohydrates increase glucose in the body. Fruits and vegetables have no limit on the GI diet. It is encouraged to eat plant foods.

Low-FatDiet

A low-fat diet consists of limiting the daily calories of high fat foods to 20-percent or less. (See Reference 1) Choose foods such as whole-grain products, low-fat dairy and low-fat foods. Often processed foods are low-fat but contain high sodium, which have adverse effects on the body. Managing a low-fat diet consist of counting the amount of calories consumed, going over can potentially increase your weight. Gary D. Foster, Ph.D., in a study comparing low-carb with low-fat diet, the low-fat diet showed a 12 percent increase in HDL cholesterol levels. (See Reference 2)

Low Calorie Diet

Low-calorie diet reduces the amount of daily calories a person can consume to 400 or 1,000. Low-calorie diets are typically for obese patients who need to lose rapid weight. The diet is conducted under the supervision of the doctor because complications can occur. According to the National Institute of Diabetes and Digestive and Kidney Diseases, people can lose between three to five pounds a week from a low-calorie diet. (See Reference 4)Side-effects subside within weeks, but they include constipation, diarrhea, fatigue or nausea. The low-calorie diet causes rapid weight loss; however, gallstones can form due to this affect. Consult your physician for the appropriate medicines.

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