Health Archive

Weight Loss Walking Workout: Three Times a Week Routine

This walking workout will make you lose stubborn weight, and it’s done only three times a week. I’m a certified personal trainer. Even if you’ve been walking for quite a while and not happy with the amount of weight you have lost (if any), this workout plan

Your Genes Could Be Making You Fat

Losing weight is not just a matter of will power. Humans are biologically pre-programmed to overeat, according to evolutionary biologists and medical researchers. Human ancestors did not have the conveniences of canned goods or freezers, so they ate whenever food was available and built up fat to

Scoliosis: Know What it Is

Last month in July was Scoliosis Aware Month. Just what exactly is scoliosis? iScoliosis says that scoliosis is a condition where the spine is curved, causing it to be abnormal and can affect the spines of people at many different ages. There are usually two curves, in

Scoliosis is Not a Disease

Scoliosis is a term used to describe someone whose spine curves from side to side. This condition is most common in children and teenagers. A lot of people are under the impression that scoliosis is more common among girls, but in reality, it is diagnosed equally among